Do you really want to raise your golf game? The professionals are turning to Pilates in order to lift their game.

Any professional golf player will tell you. “Get fit to play golf, don’t take up golf to get in shape.”

Golf strains our bodies in unusual ways that can cause severe and chronic injuries. Thankfully, preventive steps can minimize golf-related injuries of the hands, wrists, elbows, shoulders and back. For instance, sustaining perfect dynamic alignment and spinal position can reduce lower back injury and greater shoulder girdle stability can decrease shoulder, wrist and elbow pain.

Pro Golfers are applying Pilates to further improve their performance.

A large number of professional golf players are working out to further improve their bodies and also their games, and many of them (Tiger Woods, Annika Sorenstam, Rich Beam) to name but a few are choosing Pilates. Golfers of all levels find that consistent Pilates exercise boosts their games as well as minimizes injuries and pain.

Pilates brings Superior success in less time.

Golf players practising golf specialized Pilates, enjoy outstanding results in less time. The golf swing is actually a complicated, asymmetrical, complete body movement. For a right handed (your left side is dominant) swing, the actual left or primary area of the individual is often more injured than the right or trailing side, and for left handers, it’s the opposite.

Golf players require flexibility, strength and a stable core.

Proper mechanics and swing plane require strength, flexibility, and a strong core, all of these could very well be achieved in 15 minutes per day of golf specialized Pilates techniques. This provides golfers the extra edge they’ve been searching for.

The particular exercises of Pilates match perfectly with golf and golf exercise.

Born in Germany, Joseph Pilates created Pilates. What he then named Contrology around the early 1900s. Pilates principles match up perfectly with golf and golf exercise. Due to its advantages now it is among the fastest growing fitness systems in the world, nearly doubling in participants annually.

Pilates lengthens and strengthens muscle groups.

Pilates workouts will, lengthen and strengthen muscles at the same time developing a properly developed and well-balanced physique, concentrating on core strength. Abdominal muscles, gluteals, back, pelvic muscles, inner thighs and leg, and innate, deep stabilizers through all joints of the entire body. Pilates is an entire body workout just like your golf swing should be.

Consistent and repeatable golf swings.

Pilates works all of the 7 physical performance factors and demands integration of flexibility, control, strength, breath, precision and body awareness. When you acquire understanding of moving from the core 1st, you are going to start each golf shot or golf putt from the same place, resulting in increased, repeatable as well as reliable shots and putts.

People could perform mat pilates  anyplace.

Pilates is great for all over fitness and can certainly help you function better in all elements of your daily life, Pilates is truly useful as you are mirroring functional golfing postures relating to different golf swing phases. Pilates mat exercises need no equipment (aside from a mat) and can be carried out anyplace.

The proper instruction by a competent Pilates Instructor is critical.

Joseph Pilates additionally introduced units and exercise equipment to work the entire body in a variety of other ways that challenge sense of balance and coordination while lengthening and strengthening muscle groups. Numerous exercise routines can be carried out when using the Pilates Reformer and other Pilates equipment. Personal training by a capable Pilates professional is crucial.

Pilates could have been created just for Golfers.

Because energy in your golf swing is actually proportional to the effectiveness of ones core muscles, and given that Pilates was made to build core strength as well as flexibility. You will find that a solid and flexible core generates a powerful, flexible and repeatable golf swing technique.

Filed under: Golf

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