Golf is really popular at the moment, and to most people it looks really easy to play, but if you get out there to play a round for the first time you’ll quickly realize it is harder than it looks! There is no doubt that the game has had a boost from the popularity of its most famous player, Tiger Woods, but I think it is also popular because it is a relaxing game that anyone can enjoy.

With other sports like football and baseball then if you want to have a game you need lots of people and there will be lots of running around, with golf then you can go by yourself or with some close friends and have a relaxing day out in the sun and enjoy yourself. That doesn’t mean you don’t have to put any effort in though, if you want to win at anything then you will need to practice and learn the skills required to succeed, below are two ways you can improve your golf game:

Meditation:

If you want to play golf well then it does require a lot of mental discipline. You have to be able to tune out any noise around you, whether that is traffic noise or just your golf buddies trying to put you off your swing! You also need to stop your muscles tensing up because that will ruin your swing and your ball will end up in a tree somewhere, and you need to focus on the ball to make sure you connect correctly, all this needs to be done while under pressure not to mess up in front of anyone you came with.

For some people then they won’t even think about all this, and it will come to them as easy as taking a breath, but for the rest of us then we need a little help to keep ourselves focused and relaxed. Meditation is a great way to learn how to focus and relax, you can actually learn it easily from a book, but it will take a few tries before you can actually get your mind to settle down. Once you can focus and clear your mind though meditation then you will probably really enjoy it, and you should be a lot calmer and more focused throughout your day. Then when you are playing golf you can use the same techniques to help you relax and focus as you line up a shot.

Work your core:

While golf is not that strenuous and does not involve lots of running around like other sports, then it does put a strain on your core muscles as you swing the club.

You use the core muscles of your body for everything from standing straight, to bending over, to sitting down, and especially when you swing a golf club, yet we hardly ever work on this area. I am not just talking about doing thousands of situps either, I mean working the whole area, so your lower back, the muscles alongside your main ab muscle and all the rest so you have a strong core that can support your spine, protect your organs, and help you put more power into your swing. So take some time to look up some exercises for your core muscles and slowly start to work on them, then in a few weeks time you can show off your more powerful swing when you are down the course!

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Filed under: Golf • Golf Swing Tips

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